For some of us in this world, the winter season after the holidays can be a long period. Where I live everyday, I have to bring in some extra light to help with short days. That is also true for most of the people around me.
Another big negative to winter is staying inside on the couch too much. During winter, just like the summer, everyone must get out and about. One of my greatest exercises is shoveling a little snow every day. Another option is to take a walk with a friend or your dog. Just get up and get out there! Your bones and muscles will thank you.
Then there is the d-word…….depression. I am not an expert on this one. I just know what others say. People need to talk about their feelings to other people. Find a friend, find religion that is comfortable for you, find a companion, find a pet, find a hobby, and then start finding positives to replace the negatives. Remember….you are in control of you……..
Another way to “de-winterize” is to leave the cold by taking a winter vacation. If you go to a warm spot for a week, or two, winter just got shorter. But this usually only works for people who don’t have school-age kids.
Whatever you do to make the next few monthes shorter, have fun doing it. April isn’t far away. And, soon, it will be May.